How to Use a Shaker Cup: Powder or Water first?

Which comes first: Water or powder?

The shaker cup is a versatile and indispensable tool for fitness enthusiasts, athletes, and anyone looking to easily prepare and consume a variety of beverages. Whether you're into protein shakes, custom shaker cups, pre-workout supplements, or refreshing hydration drinks, a shaker cup can make your life simpler and more convenient.

In this simple step-by-step guide, we'll show you how to use a shaker cup effectively, ensuring that you get the most out of this handy accessory.

Now, let's explore the step-by-step process of how to use a shaker cup:

Add Liquid First

Pour your preferred liquid (water, milk, or a non-dairy alternative) into the shaker cup. Be mindful of the recommended liquid level to leave enough room for ingredients and the mixing mechanism.

Add Powder Second

If you're preparing a protein shake, pre-workout drink, or any powdered beverage, add the powder next. Alternatively, include any solid ingredients such as fruit slices or ice cubes.

Secure the Lid

Seal the shaker cup tightly with the lid. Make sure it is properly aligned and closed to prevent leaks.

Shake Vigorously

Hold the shaker cup with both hands and shake it vigorously for 15-30 seconds. This ensures thorough mixing and a smooth consistency.

Open with Caution

Open the lid slowly, especially if you've added carbonated beverages. The release of gas can cause a buildup of pressure inside the cup.


Pour your well-mixed beverage into a glass or drink directly from the best shaker cup. Revel in the fruits of your shaker cup mastery!

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